Hypnotherapy

Do you want to go deeper to solve your clutter and disorganization from the inside out? As a hypnotherapist, I specialize in helping individuals struggling with ADHD and home organization challenges. My approach integrates hypnotherapy with Reiki and other energy healing modalities to provide comprehensive support and transformation. Together, we can unlock the underlying factors contributing to your difficulties and empower you to create lasting change from within.

Is hypnotherapy like hypnosis?

Don’t worry, I’m not going to have you stare at a swinging pocket watch, and you won’t be asked to cluck like a chicken on command. Hypnotherapy is a relaxing experience, where you clear your thoughts and require your brain to act in a desired way when facing routine challenges. You’ll never do anything without realizing it, or do anything against your will. 

Hypnotherapy can help people create positive habits that feel like instinct. Some examples:

Mail
It’s common for people to place bills in piles, all in one place, or scattered throughout the house. We can create organic habits to ensure:

    • All incoming mail lands in one place.
    • Once per day or week, you open all your mail in one focused session, immediately placing all the mailing envelopes and junk paper in the recycling bin. 
    • Place any bills to get paid in one pile – once a week, pay them online, and then file, shred, or discard the paperwork.
    • No more piles - no more missed bills!

Food

  • It’s easier to overstuff pantries, cabinets, freezers, and fridges than to actually consume all the products you buy. 
  • Hypnotherapy can help you overcome urges to shop, by better appreciating what you have, and eating/enjoying it.
  • You can also rewire how you shop, so you don’t keep buying products that you’ll never eat, or will spoil before you can.

Collecting and Hoarding

  • Obsessive accumulation is more about the feelings attached to the objects than the objects themselves. 
  • Hypnotherapy can help you identify these emotional triggers, and redirect your energy and actions in a healthier manner.
  • If you’re working with a mental health professional, we can take insights you’ve learned and apply hypnotherapy techniques to help wire desired behavior into your subconscious.  

The typical first session is 2 hours and the second two are 1 hour. These 3 sessions will be concentrated within a 30 day timeframe. 

After we’re done, you will receive a personalized hypnotherapy recording that is made just for you! Play it anytime you need to reset yourself. You’ll also receive a unique set of crystals specially programmed to support your journey to organization and maintenance.

Session 1: Tune your brain to be organized. We will do an audit of your home to create a strategy. Part of the call will be devoted towards making immediate improvement of your space. We will end the call with a mini hypnosis session.

Session 2: Mind training. During this hypnotherapy session, I will train your mind to think and act like an organized person. I will work with your subconscious to help you let go of the blocks that are keeping you from being organized.

Session 3: Reinforcement. This session will be dedicated to future pacing the rest of your life as the organized version of yourself that you want to be.